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READY,
SET, GO!

This is for athletes that I train. I have my master's degree in Performance Enhancement and Injury Prevention.

  • A.S.C.4

    140$
    4 Athletic Strength & Conditioning Sessions
    Valid for one month
    • Service Include:
    • Exercises to improve and restore joint range of motion
    • Skill-based warm-up to prepare for specific movement pattern
    • Exercises to specifically achieve athletic performance
    • Post-workout recovery techniques
    • Nutritional guidance

  • A.S.C.8

    240$
    8 Athletic Strength & Conditioning Sessions
    Valid for 2 months
    • Service Include:
    • Exercises to improve and restore joint range of motion
    • Skill-based warm-up to prepare for specific movement pattern
    • Exercises to specifically achieve athletic performance
    • Post-workout recovery techniques
    • Nutritional guidance

  • A.S.C. 12

    325$
    12 Athletic Strength & Conditioning Sessions
    Valid for 3 months
    • Service Include:
    • Exercises to improve and restore joint range of motion
    • Skill-based warm-up to prepare for specific movement pattern
    • Exercises to specifically achieve athletic performance
    • Post-workout recovery techniques
    • Nutritional guidance

  • S.P.T.430

    160$
    Semi-Private Training - 30 min
    Valid for one month
    • 4-session package
    • Exercises to improve and restore joint range of motion
    • Skill-based warm-up
    • Strength and Conditioning exercises
    • Post-workout recovery techniques
    • Nutritional guidance

  • S.P.T.830

    280$
    Semi-Private Training - 30 min
    Valid for 2 months
    • 8-session package
    • Exercises to improve and restore joint range of motion
    • Skill-based warm-up
    • Strength and Conditioning exercises
    • Post-workout recovery techniques
    • Nutritional guidance

  • S.P.T.1230

    360$
    Semi-Private Training - 30 min
    Valid for 3 months
    • 12- session package
    • Exercises to improve and restore joint range of motion
    • Skill-based warm-up
    • Strength and Conditioning exercises
    • Post-workout recovery techniques
    • Nutritional guidance

  • S.P.T.450

    240$
    Semi-Private Training - 50 min
    Valid for one month
    • 4-session package
    • Exercises to improve and restore joint range of motion
    • Skill-based warm-up
    • Strength and Conditioning exercises
    • Post-workout recovery techniques
    • Nutritional guidance

  • S.P.T.850

    440$
    Semi-Private Training - 50 min
    Valid for 2 months
    • 8-session package
    • Exercises to improve and restore joint range of motion
    • Skill-based warm-up
    • Strength and Conditioning exercises
    • Post-workout recovery techniques
    • Nutritional guidance

  • S.P.T.1250

    600$
    Semi-Private Training - 50 min
    Valid for 3 months
    • 12-session package
    • Exercises to improve and restore joint range of motion
    • Skill-based warm-up
    • Strength and Conditioning exercises
    • Post-workout recovery techniques
    • Nutritional guidance
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